I thought it might be a good idea to write down the materials I am reading.
My Detox plan is right out of the book Get Healthy - Through Detox and Fasting by Dr Don Colbert.
I have taken it a step further as I have eliminated all sugar as well. Dr Colbert allows agave nectar in his detox plan.
These are some other books I have by Dr Don Colbert:
Seven Pillars of Health (highly recommended, this was the start of it all)
Eat and Live (a pretty book and more up to date than What Jesus Would Eat)
What would Jesus Eat (an older, more dated version of Eat and Live)
I would recommend What Jesus Would Eat over Eat and Live.
Other books include these listed below. These are in order of recommendation.
The Raw Truth 2nd Edition - Jeremy A Safron One of the better books I found for raw food recipes. It is not just about recipes, there is a lot to read about what the diet plan should be for optimum health. Even meat eaters would enjoy the vegetarian recipes in this book.
The Balanced plate - RenAe Loux - Good book and recipes about raw foodWild Fermentation - Sandor Ellix Katz An interesting and fun book
Salt Valerie Aikman-smith Interesting book about Salts and how to use them. Not many recipes though
The Raw Gourmet - Nomo Shannon Nice recipes but I could not imagine eating like this for life. Some of these recipes take days of prep.
Raw Food - Irmela Lilja, Erica palmcrantz Nice recipes but I could not imagine eating like this for life.
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